Lassi - the first thing people remember is a big Punjabi glass where lassi is eaten instead of drinking. We’ll cover which is the most type of lassi is the most beneficial to your body and how much quantity is best for you.
There are more than ….varieties of lassi so we’ve breakdown the ingredients and as per your life stage and nutrition requirement intake.
Which benefit do the young children get the most?
School children are always fond of trying something new and during school vacation, they’re super active in swimming, joining karate or outdoor games classes, etc. With more outer exposure to so many things in high temperatures, it is needed to have high immunity and the right balance of lactic acid to not make them feel tired after doing hard activities.
Especially on exam preparation days, very high calories are used by their brain, sitting long hours highly affects their digestion process and this lassi is the most suitable.
Which benefit does the adult get the most?
Males/Females: Few have their businesses & few are working in the corporates. Especially there’s some hydration facility available, however, if the workload is very high and the boss puts extra pressure on holidays it is always better to have instant gratification. It helps in hitting your long pending project before the deadline and sharing with your colleagues might strengthen your relationships.
Males/Females: For working professionals, there are hydration facilities at their workplace (water, juices, or salads for lunch) however sitting in front of laptops/computers with strong AC decreases the humidity in the body. This lassi has the perfect ingredients with a strong aroma that’ll reduce their work stress levels.
For business owners, long working hours and working on most holidays are normal to take the co. at new levels. Cooling the mind in stressful situations is needed to think creatively
Housewives, do you think housewives are always hydrated? Most outdoor responsibilities are handled by them (we can say she is the one who needs this the most). Ensuring high gut health and appropriate cholesterol levels will let her manage multiple tasks with the following lassi types:
Old ages: Senior citizens love to travel with their life partners and their senior citizen group. Morning walking is the routine most follow and this lassi helps to strengthen their bones (leg & back) to walk anywhere at the desired speed and have no stress to do any hard physical activity.
Conclusion: There are various types and as per your current health condition it is recommended to have them for your mind & body. At Ghasitaram we make sugar-free Punjabi Lassi and other cold desserts that’ll give instant relief in the strong summer season.