Ragi Pancake: Ragi is a versatile grain that can be consumed in a variety of ways. It can be cooked into porridge, made into flatbreads (chappatis), or used in desserts (ragi laddoos). Ragi khichdi or chewda in snacks are healthier snacks for children and adults than oily spicy foods.
Beetroot halwa: It is the tastiest and super watery after boiling (its bitterness decreases after some time) it is such a halwa suitable to eat with any meal combination even if you don’t insert any sugar. Beetroot's rich red color comes from betalains, which have different antioxidants. Too much eating at once can be stressful to your stomach
Apple Crumble: Apple already has enough hydrating elements, sweet and watery can be made in any form not just crumble (halwa, juice, mithai, peda, wafers, etc.). Apple crumble can be flavored with spices like cinnamon, nutmeg, and cardamom, which are common in Indian cuisine. Easily can be eaten during breakfast without harming your diet plan.
Saviya Kheer: Saviya kheer is prepared on different occasions [guest visits, prasad (bhog) to different religions gods, or in large events]. Even freezing this kheer would give a unique taste and kheer puri is the favourite combination of most people. Inserting minimum dry fruits is recommended to get the actual taste of savaiya.
Sheer Khurma: Favourite dish of Muslims to eat at the Eid festival. All over India, it is consumed universally across different religions. Usage of low-fat milk will reduce the calories and natural sweeteners like stevia, honey, dates, etc. will keep your weight in balance.
Punjabi Phirni: After Punjabi lassi, Punjabi Phirni is our most ordered dish made in full-fat milk (high in cal) and saturated fat. You may want to use low-fat or skim milk for your diet plan. Gives a good refreshment in your pre-lunch time, at night it is avoided as stomach doesn’t have enough energy too digest so much ingredients at once leading to a slow digesting process
Mawa Rabdi: Rabdi itself has very high amount of calories and milk nutrients, on top of that if one adds mawa (khoya) on it that’ll lead to too much calories intake at once. Having 1 glass of rabdi is recommended during 12:30 to 16:00 PM is recommended. Higher intake than this leads to sleepiness at your workplace. Sugar could be adjusted and natural sweeteners will give you unique flavours of rabdi (kesar, chocolate, mango, dryfruit, saffron, etc.)
Rasmalai: The dessert made from paneer having in different shapes and varieties with kesar favlours melting during freezing and boiling it. Rasmali has so many forms in different varieties.
Perfect combination of paneer & milk with dry fruits. More than plain rasmalai, changing the ingredients with different flavours will give more nutrition in the appropriate quantities. Mango, strawberry or mix fruits with natural honey makes it super healthy. Additional sugar isn’t recommended as the effect of kesar, stevia and naturally available sugar in the milk type you’re using will replace any sugar syrup