5 Sugar-Free Sweets To Try In The Strong Indian Summers

5 Sugar-Free Sweets To Try In The Strong Indian Summers

1. A) Starting With Gajar Ka Halwa: 

The shape of carrots itself looks like a human eye. Few prefer to avoid eating xylene (the centerpiece) as the healthier is the outer part. Carrots can be eaten in different ways through halwa, boiling to combine with lunch (boiling has high health benefits), sandwiches, and carrot juice. 

What Special goes into Ghasitaram’s Sugar-Free Gajar Halwa?

Rich Gajar ka Halwa is prepared with fresh carrots, dry fruits, khoya, & pure ghee. Here you get multiple benefits in a single dish:

• Carrots: Cooling your eyes and giving more filers
• Dry fruits: Increases memory sharpness, level up your calcium and more calories in less quantity
• Khoya: It shows a rise in the level of vitamin D, vitamin K, riboflavin, vitamin B12, and other nutrients. Strengthen your bone health, cardiovascular health and smoothen your skin
• Pure Ghee: Contains healthy fat, anti-inflammatory (especially in Indian summers where the average temperature is 35-degree Celsius) Combining all ingredients completes your daily nutrition intake.

1. B) Sugar Free Punjabi Phirni: 

The basic ingredients that go here are basmati rice, milk, sugar, almond slivers, saffron strands, cardamom powder, almonds, pistachios, raisins, and khoya.

Basmati Rice: During the Indian summer season energy levels are highly affected so with water, rice helps in balancing the energy at appropriate levels and doesn’t lead to sleepiness if eaten in high quantity

A2 Milk: At Punjabi Ghasitaram, we especially use A2 milk for good consumer health like reducing stress levels, normalize blood pressure and reducing the risk of colon risk. This is our most ordered dish on our online aggregators and in-dine as well

1. C) Sugar-Free Punjabi Sugar-Free Lassi: 

Lassi has been the most hydrating dessert after lunch and if we add the Punjabi flavor in this it gets its origins’ flavor. To innovate more, we introduced Punjabi Sugar Free which gives maximum benefits without harming the core dairy ingredients which increases the probiotics levels (immune system) in your body (keeping your skin moisturized for a longer time and giving a feeling of fullness)

1. D) Sugar Free Rasgulla: 

Rasgulla is preferred mostly in Holi, Makar Sankranti and various Bengali festivals. With natural sweeteners satisfying craving it also hydrates your stomach to smoothen your overall digestion process. Core ingredients that goes are:

A2 Milk: It is considered the most suitable for increasing the softness and fill your mouth with sweetness

Chhena: Rich in dietary fiber improving the metabolism, rich in protein rise various amino acids, increase the number of B group vitamins and producing red blood cells. 

Lemon Juice: Just 2 tablespoons containing citric acid will reduce the effect of unnecessary acids in your stomach, and vitamin C will burn your fat and assist you in daily workouts

Other ingredients: Cardamom powder (protects your teeth with moisturizing your mouth), saffron strands (improves eye & heart health), and edible silver leaf (zero contamination and prevents any bacterial growth)

1. E) Sugar-Free Kala Jamun: Most people have both types of jamuns as their favourite desserts (light & dark jamun). Both of them have subtle differences in terms of health benefits (explained with the ingredients group below):

Grated Paneer: It prevents different cancer types

Mawa: Varied amino acids help build & repair tissues while strengthening your bone & teeth health. 

I hope you’ve enjoyed the top 5 Indian Sweets that are super healthy (some of them deserved a special try in the strong Indian summers)

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